How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It). Jessica McCabe
How-to-ADHD-An-Insider-s.pdf
ISBN: 9780593578940 | 464 pages | 12 Mb
- How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
- Jessica McCabe
- Page: 464
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593578940
- Publisher: Harmony/Rodale
Online audiobook rental download How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) CHM iBook FB2 (English literature) by Jessica McCabe
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
Jessica McCabe
Jessica McCabe is the creator, writer, and star of the award-winning, pioneering YouTube channel How to ADHD. Since its founding in 2015, How to ADHD has
Attention Deficit & Hyperactivity Disorders
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An Insider's Guide to Working with Your Brain (Not Against It)
Hardcover Book (Book with hard spine and cover) "How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)" by Jessica McCabe. In engelsk.
List of books by author Jessica McCabe
Looking for a book by Jessica McCabe? Jessica McCabe wrote How to ADHD: An Insider's Guide to Working with Your Brain, which can be purchased at a lower
How to ADHD: An Insider's Guide to Working with Your
The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and
An Insider's Guide to Working with Your Brain (Not Against It)
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) ; Author. McCabe, Jessica ; Language. English ; On Order. Where is it? ; ISBN.
How to ADHD by Jessica McCabe
How to ADHD | In this honest, friendly, and shame-free guide, the creator of the How to ADHD : An Insider's Guide to Working with Your Brain (Not Against It).
How to ADHD by Jessica McCabe - Audiobook
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical
How to ADHD: An Insider's Guide to Working with Your
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) · Other editions - View all · About the author (2024) · Bibliographic information
An Insider's Guide to Working with Your Brain (Not Against
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical
May We Introduce You To: Jessica McCabe | How To ADHD
Her YouTube Channel began in 2015 and has won awards. New book, available Jan 2, 2024, An Insider's Guide To Working With Your Brain (Not Against It) (
an insider's guide to working with your brain (not against it)
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Browse Books: Family & Relationships / Attention Deficit
Browse Books: Family & Relationships / Attention Deficit Disorder (ADD-ADHD) ; The ADHD Parenting Guide for Boys (Paperback) · Richard Bass. $24.95 ; Living with
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